Where To Eat Vegetarian in Buenos Aires

12/11/09  Print This Post Print This Post    11 Comments   Popular   Written by Valerie Ng
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All photos courtesy of the author.

Finding a meatless meal can be a daunting prospect in one of the world’s most carnivorous countries. Valerie Ng shows you that it is possible to find a vegetable in the City Of Meat.
Granix

Indulge in all the meatless goodies you want, from hot and cold entrees to fresh salads, juices and desserts, for one fixed price. I managed to pass up this tenedor libre during my time here, but my parents stopped by when they were in town recently and were satisfied with their experience.

Take-out is cheaper than eating in, so you can take your meal to enjoy at the nearby Plaza de Mayo.

1st floor, Avenida Florida 165

Pizzeria Guerin

Fast food, Porteno style. The “muzzarella” is the safest bet at Buenos Aires’ most popular pizzeria, which has been in business since the 1930s. The pizzas here are fairly simple, usually with just one topping, and a crispy crust.

If you like onions, go for the fugazza. Most customers just come in for a slice or two and eat them standing at the bar.

Pizzeria Guerin, Avenida Corrientes 1368

Olsen

Even if you’re not a vegetarian, you should try the goat cheese ravioli at Olsen, one of the city’s top restaurants, because it is probably the most divine dish to be found in all of Argentina. In fact, after all that meat and pizza, you’re probably going to be jonesing for something light.

As a starter, you’re presented with a small assortment of bagels. The creamy ravioli arrives on an asymmetrical plate, topped with watercress, drizzled with a berry sauce, and a couple of blackberries thrown in for good measure. It easily dispelled any preconceptions I’d had of the Argentines not putting any care into creating meals that didn’t originally possess four legs.

Even if this restaurant is known for its Sunday brunch and 60 varieties of vodka, but the ravioli is the dish by which I remember Olsen.

Olsen, Gorriti 5870

Bio

Bio is one of Buenos Aires’ most well-known vegetarian restaurants, where beef and chicken are replaced by house-made seitan. All ingredients used here are organic, and grown or produced in Argentina.

The chefs are quite creative with their menu, with dishes like quinoa risotto with goat cheese and mushrooms and mustard tofu with spicy vegetables and yamani rice. I ate here on two occasions, sampling the risotto, seitan and vegetable curry (which was basically a stir-fry with curry sauce), as well as a slice of chocolate cake with sesame ice cream.

The restaurant also doubles as an almacen, so you can pick up some of its organic products to enjoy at home.

Bio, Humboldt 2199

Artemisia

Along with Bio, Artemisia is another one of the city’s choice vegetarian restaurants. It’s actually not 100% meat-free, since there are some fish items on the menu, but the menu is largely vegetarian.

All meals start off with homemade whole wheat bread and butternut squash spread. I ordered the polenta bruschetta topped with tomatoes and greens, which was so sumptuous that I didn’t need any fleshy accompaniments. Oh, and the veggies were definitely a far cry from the wilted lettuce and canned mushrooms I’d had elsewhere in the country.

Artemisia, 3877 Cabrera, Palermo

La Puerto Rico

This cafe, a less touristy and less pretentious alternative to Cafe Tortoni, is best known for its Saturday night tango shows and for being the setting of a number of Spanish movies. In addition to coffee, tea, and pastries, the menu is filled with Argentine mainstays like grilled meat, pasta, and pizzas.

The one item that caught my eye was a soy version of a milanesa patty topped with caprese – tomato and mozzerella – and a side of pumpkin puree. I would never have expected to find such a dish in Argentina – at least not in an old-school establishment like La Puerto Rico – but felt compelled to order it just for the novelty. It certainly wasn’t as juicy as its meaty counterpart, but it certainly added some variety to my dining experiences in South America.

La Puerto Rico, Adolfo Alsina 416

Ceviche

If you happen to be a pesco-vegetarian, this is a great place to sample Peruvian specialties as well as sushi. It won’t take long to notice that in addition to vegetables, this is a capital city that is largely devoid of ethnic cuisine as well as seafood. There are a few salad options if you refuse to eat any type of animal flesh.

Even though I was a bit flesh-weary, I couldn’t bring myself to pass up on a seafood stew of salmon, shrimp, and mussels with rice and beans. Argentines are known for being seafood-phobic but if they ever had the chance to taste the fish here, they’d know what it should taste like.

Ceviche, Costa Rica 5644, Palermo

Community Connection

Be sure to check out Matador’s favorite spots in Buenos Aires, meatless or otherwise. Our guide to taking the bus in Buenos Aires is a must if you plan to take mulit-wheeled public transport.


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About the Author

Valerie Ng

Valerie Ng is a freelance writer based in Berkeley, CA. When she's not traveling, she looks for ways to experience foreign culture in her backyard. Her writing has appeared in World Hum, The Travel Channel, The Dallas Morning News, Not For Tourists, and TangoDiva.

11 Comments... join the discussion!

  • Hal Amen replied on December 11, 2009

    Bio’s mighty tasty, though my wife and I suspect the raw soup made her sick once. The mushroom and rice dish was my favorite.

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    • Kate Sedgwick replied to Hal Amen on December 12, 2009

      And here I thought you made that up to get out of coming all the way out to San Telmo again. :)

      I’m so excited to try some of these. There has been entirely too much meat in my diet lately.

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  • Michelle replied on December 12, 2009

    Delicious.

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  • Benny the Irish polyglot replied on December 12, 2009

    Bio is delicious!!
    However, I made a great random discovery for veggies on a budget: La casa de Oshawa, has a special offer for bulk buying their freshly cooked food as frozen – over 90% of the options are veggie and I would live off that place without breaking the bank. Fantastic deserts too!
    I wrote about how I travel as a veggie and one of my biggest discoveries in Buenos Aires was the use of the word “dieta” or “dietetica” – since vegetarianism doesn’t work so well in BsAs culture, it seems that being on “a diet” does, and a lot of restaurants have a “diet” section. When you look at it, there is a good chance it’s vegetarian. You need to confirm, but this saved me lots of time and frustration.

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  • Nancy replied on December 12, 2009

    Great suggestions Valerie. I’m a veg traveling in BsAs right now. I’ve been able to find good vegetarian selections on menus, as long as I stay out of parrillas. Thanks for the tips.

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  • Calvin replied on December 13, 2009

    Lotos on Córdoba 1577 is also a good veggie restaurant, especially if you don’t speak much Spanish or are in a hurry. They serve vegetarian and vegan food cafeteria-style. Expect to spend about 40 pesos per meal. In the basement, there’s a whole foods store with all sorts of grains and herbal products.

    http://www.guiaoleo.com.ar/detail.php?ID=512

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  • Adam Roy replied on December 16, 2009

    Los Sabios (3733) wins the day. Veggie Chinese buffet.

    Also, you can now add Burger King to this list. I just stopped in my local BK, and it turns out they’re selling something called the Soja Bio Sandwich now – it’s basically a soy milanesa sandwich. Veggie options in fast food chains…to think that Argentina beat the US to it (the hula burger doesn’t count).

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  • Johnny B replied on December 30, 2009

    Your post couldn’t come at a better time. I am off to Buenos Aires in two weeks and was full of dread thinking about finding meatless meals.

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  • Annie replied on February 22, 2010

    When I went to Bio, I loved it.. all the food is so fresh and flavorful, and so sophisticated when compared with the flavor choices of the typical Argentine restaurant.
    I don’t recommend taking an Argentine there unless they are adventurous with food. I took a friend there once and she couldn’t eat a thing, she had no idea what quinoa was and couldn’t stand the strong flavoring. She practically begged for a steak.

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  • Luis Howard replied on May 9, 2010

    I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.-”‘

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  • Greg Woodsen replied on August 11, 2010

    I am a real restaurant addict and I made a site about the restaurants I have visited in Buenos Aires during my travels. So if you want to read some reviews about some buenos-aires-restaurants then visit my blog. I hope you will enjoy your stay and hope to here from you real soon!

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